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Blackstrap molasses has been a sweet savior for more than a few sufferers of constipation, be it chronic or occasional. Pure olive oil is more than just a healthy and tasty fat, it can also help relieve constipation. It works best on an empty stomach, so have it before you eat anything else. ). The citric acid in lemon juice acts as a stimulant for your digestive system, and can also help flush out toxins and undigested material that may have built up along the walls of the colon. Before running to the drugstore for a quick-fix laxative (which often worsen the problem) try some simple home remedies to relieve your discomfort, and keep it from coming back. A lot of people love their morning coffee, but it does more than just give off heavenly aromas and help you perk up.
The reason blackstrap molasses works so well is because of how it is made. Coffee is a diuretic and makes you urinate more frequently, and if you drink it an excess, it can cause constipation by dehydrating your body and drawing out water that would normally soften your stool. Mixing the juice with water not only lessens the intensity of the lemon flavor, but helps get you the fluids you need to get everything moving normally again. Squeeze the juice of 1 lemon into 1 cup of warm water. It stimulates your digestive system, which helps get things moving through your colon, and taken regularly it can prevent constipation as well. In the morning consume one tablespoon of olive oil. If you find that a teaspoon has not been effective, you can go as high as 1-2 tablespoons, but try less at first. The third boiling results in blackstrap molasses, which is crystallized but contains significant amounts of vitamins and minerals, specifically magnesium, which is what helps the constipation. Regular molasses is essentially pure cane sugar juice boiled to concentrate and crystallize the sugar. You can mix it with a little bit of lemon juice if you like to lighten the flavor (lemon juice also acts as a natural aid for constipation.
